We all love to travel right? Whether it is to a new city miles away or your neighboring town to eat local pizza. Oftentimes you hear,...

So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. What wonderful news!...

It’s happened. Your child has discovered that sucking his thumb is even better than his favorite toy or special blanket when it comes to...

Over the past few months, we've had an increase in calls centered around one tricky topic: early morning wake-ups. Many of these calls...

I don’t know if I’m biased or not, but to me, the sight of a sleeping baby is the most peaceful, comforting image I can imagine. The...

Q: Wait. There’s a “World Sleep Day?” Yes indeed, there absolutely is, and it’s coming up right away! March 18th, 2022 to be precise. It...

When we change up our babies’ sleep schedules to account for the semiannual time change, sleep experts like myself typically recommend...

Get Better Sleep Tonight: 15 Experts Share Their Secrets For Dreamy ZZZ’s It's time to sleep soundly. Follow these 15 expert tips and...

As your toddler develops their language as comprehension skills, you may begin to see them take a little bit of a turn towards the...

Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Does she go from fast asleep to wide awake...

What is Magnesium anyway? Magnesium is one of seven essential minerals that the body needs to function normally. It’s not produced in the...

I hope that title didn’t scare you off, because I don’t mean to say that naps inherently suck. Naps are fantastic! Even as adults, a nap...

I don’t know how many of you watch True Detective, (Spoiler alert: It’s amazing) but there was a line in one episode I saw where...

When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to...

For many parents, getting their baby to sleep through the night is a life-changing event. I know it certainly was for me. Waking up every...

That’s right, I said it. Your baby will never sleep straight through the night. And neither will you, for that matter. In fact, pretty...

Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can...

So you’re on the fence about this whole, “Teaching your baby to sleep,” thing. On the one hand, you know that sleep is essential for...

By now, I’m sure you’ve heard the stories surrounding essential oils and aromatherapy. If you’re living on this planet and have access to...

Is your little one waking up in the middle of the night? No no, not like that. I mean like really waking up. Waking up and staying up....